Short answer… NO!!! You do not have to be fit to start CrossFit. 

Long answer… Would you wait to become wealthy before saving for retirement? No. Would you wait for a bone to heal a break before seeing a doctor? No! If you want to save money, heal a bone, or improve your health and fitness… it makes complete sense to START that journey with a professional. 

By starting your journey to health and fitness with us here at The Block, you’re starting with a solid foundation to endlessly build on! We pride ourselves on making our classes accessible to ALL types of athletes at any stage of fitness. Every class is coach-led by industry professionals who guide you through every workout, step by step. 

Working on that strict pull-up? We got you. Want to walk up stairs without pain? We can help. Our trainers are experts in the art of scaling and modifying workouts to meet you exactly where you are. Our community offers so much more than just a workout. It would be a shame to put off something that could change your life!

So, still not sold? How about some beginner options? With your first month’s membership, you get what’s called an “Assessment 60”. 60 minutes of one-on-one or small group work where we teach foundational movements of Crossfit. We take this time to assess your current level of fitness and together, we make a decision of where to go from there. Feel ready to jump into classes? Great! Feel like you need some more one-on-one time? We can schedule you right away. 

No matter where you are, who you are, or what you can do… The Block team has your back. All of us and every CrossFit athlete understands how intimidating it can be to get started. This is why our community is so welcoming to newcomers! We’ve been there. We’ve concurred and overcome. And we’re ready to see you do the same.